#Mindfulness

Dec 12, 20243 min read

Slow Living: Why It’s Time to Embrace a More Intentional Life

Imagine waking up in the morning without stress, without the pressure to immediately perform. You sip your favorite hot drink, feel the...

Nov 28, 20245 min read

Kennst du dieses Gefühl? Du wachst auf, alles scheint wie immer, und doch vermisst du etwas: Du fühlst dich regelrecht leer. Als würde...

Aug 8, 20243 min read

Do you know that nagging feeling of constantly checking your smartphone to see if you’ve missed something important? The worry that your...

Jul 11, 20244 min read

Do you know the feeling of having so much to do that you don't know where to start? In the end, you postpone everything and feel guilty...

Jul 4, 20244 min read

Do you often feel triggered by the people around you? Does an everyday interaction throw you off balance emotionally? Do you feel...

Jun 1, 20244 min read

Beep. Beep. Beep. The alarm clock rings. It´s so hard to open your eyes. Damn, a new day and so much to do. The to-do list is getting...

May 23, 20244 min read

Have you ever had the feeling that your gut is showing you the right path, even when your head is still doubtful? That quiet voice in...

May 16, 20243 min read

Have you ever had the feeling that your everyday life is overwhelming you and that you react rather than act consciously? Do you always...