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Why It's So Hard to Make a Decision – and How to Finally Find the Courage to Choose Yourself
You wake up in the morning, put on your mask, and function – just like you've done for years. On the outside, everything seems fine – a...
Merle Reimers
Mar 73 min read
Modern Spirituality: 6 Myths Holding You Back from Reaching Your Full Potential
Have you ever wondered if spirituality could be for you—only to immediately dismiss the thought because you have zero interest in turning...
Merle Reimers
Feb 203 min read
How to Stop Comparing Yourself to Others – and Start Loving Yourself
We’ve all been there: scrolling through Instagram, seeing a radiant colleague celebrating a promotion, a friend effortlessly traveling...
Merle Reimers
Feb 143 min read
Growth Over Stagnation: Becoming the Best Version of Yourself
You're sitting at your desk, staring into the distance, when it hits you—that nagging feeling. You find yourself asking, "Is this really...
Merle Reimers
Jan 243 min read
People Pleasing: Why It drains You and how to break Free
Have you ever wondered why you keep saying “yes” even when your heart is screaming “no”? Why you feel like you’re never enough, no matter...
Merle Reimers
Jan 163 min read
Your Path to a New Year: Realizing Your Dreams with a Vision Board
Happy New Year! A fresh start, full of possibilities, dreams, and opportunities. But maybe you're wondering: How can I actually shape the...
Merle Reimers
Jan 23 min read
Manifestation: Your Ultimate Guide to Making Your Dreams Come True
Have you ever dreamed of living a life full of joy, freedom, and success—and wondered how to make it happen? Maybe you’ve heard of...
Merle Reimers
Dec 26, 20243 min read
Slow Living: Why It’s Time to Embrace a More Intentional Life
Imagine waking up in the morning without stress, without the pressure to immediately perform. You sip your favorite hot drink, feel the...
Merle Reimers
Dec 13, 20243 min read
Why it’s okay to feel empty – and how it helps you reconnect with yourself
Kennst du dieses Gefühl? Du wachst auf, alles scheint wie immer, und doch vermisst du etwas: Du fühlst dich regelrecht leer. Als würde...
Merle Reimers
Nov 28, 20245 min read
The dark side of "Think Positive": How toxic positivity can harm your mental health
Whether it's on Instagram Reels, TV commercials, or in song lyrics, you're constantly told: "Think positive!" "Focus on the good!" But is...
Merle Reimers
Nov 15, 20244 min read
Coaching vs. Therapy: Finding the right path for your personal growth
Imagine standing at a crossroads in life, feeling lost and overwhelmed. You’ve reached a point where moving forward feels challenging,...
Merle Reimers
Nov 1, 20243 min read
From Self-Doubt to Self-Worth: A Step-by-Step Guide to Rebuilding Confidence
Do you sometimes feel like you're not good enough? Like no matter what you do, it just never seems to be enough? You're not alone. Many...
Merle Reimers
Oct 11, 20245 min read
How to Prepare for Your First Female Solo Travel: 10 Steps to Take the Leap
So, you’ve been thinking about taking your first female solo trip. Let me start by saying I’m so proud of you! Just the thought of...
Merle Reimers
Oct 3, 20249 min read
Don't Let It Hold You Back: How to Overcome the Fear of Rejection and Criticism
Do you know that feeling when just the thought of criticism or rejection tightens your throat? It's as if an invisible hand is holding...
Merle Reimers
Sep 12, 20244 min read
You're Not an Impostor: Unleash Your True Potential and Defeat Impostor Syndrome
Have you ever wondered if you truly deserve your success? Do you sometimes feel like an imposter in your own life? If so, you're not...
Merle Reimers
Jul 25, 20243 min read
"Did anyone see my motivation?" Find your inner drive and get started!
Do you know the feeling of having so much to do that you don't know where to start? In the end, you postpone everything and feel guilty...
Merle Reimers
Jul 11, 20244 min read
Meditation for Beginners: Simple Techniques for more Peace and Clarity
Do you often feel triggered by the people around you? Does an everyday interaction throw you off balance emotionally? Do you feel...
Merle Reimers
Jul 4, 20244 min read
No more self-doubt: How to develop a new zest for life and overcome the fear of change
In a world full of expectations and constant change, we often feel overwhelmed. Self-doubt gnaws at us and prevents us from reaching our...
Merle Reimers
Jun 13, 20244 min read
Find your true path: How to gain more clarity and focus
In a world full of distractions, opinions, and increasing demands, it´s easy to feel lost and stressed. Often, we don´t know where to go...
Merle Reimers
Jun 6, 20243 min read
Mastering Your Destiny: The Art of Goal Setting
Do you feel the need to set a goal to achieve a certain outcome, but the task itself seems too daunting and complex to even begin with?...
Merle Reimers
Apr 25, 20244 min read
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